From Flab To Fab

These are just some of the ways women beat themselves up.

Here’s the truth...You need to love yourself for what you are...

flab, rolls, cellulite and all.

You need to start this weight loss journey from a place of self love.

If you don’t change this mindset, even when you lose the weight,

you will still have negative self-image issues. You will never be

good enough for you.

Accept yourself... and from there you can improve. This is a

journey and not an overnight miracle.

Look in the mirror. That’s your competition. Not anyone else.

You also need to understand that you CAN lose weight. By

assuming that you have ‘fat genes’ or that it’s more difficult for

you to lose weight, you make it a self-fulfilling prophecy.

There will be times when you slip up. This is inevitable and par

for the course. When pursuing any worthy goal, the journey is

never linear